If you’re struggling with your mental health, it can be difficult to find healthy coping mechanisms that make a difference. There’s one that might be overlooked, however: the arts. Expression and creativity through the arts foster connection with others and helps people of all ages manage their emotions. Plus, research shows that creating art helps reduce stress levels.
Whether it’s taking a dance class or hearing live music, or even something as simple as a coloring book, embracing the arts and your own creativity can make a positive impact on your mental wellbeing.
At New Tampa Performing Arts Center, there are several opportunities to tap into your creative side and immerse yourself in the arts. You can join the team of volunteers, take classes, or see a show. For more information, visit NewTampaArtsCenter.org.
Hillsborough County Mindful Mondays
Mindful Mondays promotes different ways you can make your mental health a priority, despite having a busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access, no matter what day or time it is. New content is updated on a continuing basis.