Aging Services teams with Mindful Mondays to teach residents easy and delicious recipes
Hillsborough County Aging Services Dietician Brian Taylor introduces the Mindful Mondays Eat Well series.
Taylor leads the County's Eat Well, Age Well program, which empowers senior residents to prepare simple recipes, which can lead them to create healthier meals, and improve their diet and overall health and well-being. However, Taylor says it's never too early or late to improve your diet.
People of all ages should focus on eating well balanced meals to improve physical and mental health. For more information and some great recipes like avocado breakfast bites and healthy rotisserie chicken salad, view the Eat Well series videos.