Senior Centers are a great resource for seniors that supports their physical and mental health.
As we age, staying active and connected to a community becomes essential to our overall health and mental well-being. Studies show that social isolation among older adults can lead to a higher risk for health concerns like heart disease, depression, dementia, and others.
Hillsborough County’s Senior Centers, operated by Aging Services, help seniors stay active and engaged with a wealth of free programs and activities. Whether it’s learning a new language, moving at a Zumba fitness class, or just stopping in for a cup of coffee and a chat, Senior Centers are a resource for seniors that supports their physical and mental health.
Learn more about the numerous services Aging Services offers to adults age 50 and over.
Included in this series:
- Eat Well, Age Well!
- Top Nutrition Tips for Optimal Brain Health
- Got 2 Minutes? Make this Brain- Healthy Treat!
Hillsborough County Mindful Mondays
Mindful Mondays promotes different ways you can make your mental health a priority, despite having a busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County’s Mindful Mondays has various interactive resources for you to access, no matter what day or time. New content is updated on a continuing basis.