How everyday self-care can help on the road to success
Whether you spend the 9-5 in an office, at home, or on the road, your mental health shouldn't take a back seat during the workday.
Dr. Carlos Garcia, clinical psychologist and owner of Tampa Counseling and Wellness, says the constant strive for success can cause employee burnout and end up doing more harm than good to their mental health. He encourages everyone to try to find a good balance between their work and personal lives.
While reaching for the next achievement, Dr. Garcia says, people should look back at how far they've come and don't let any failures define them.
Avoiding burnout
To help employees avoid burnout, Dr. Garcia encourages employers to help reduce the stigma surrounding mental health in the workplace. He says simple acts like offering a meditation or yoga class or just a safe space for employees to share their feelings can make a big difference.
If you're feeling stress, anxious, or depressed, call for help. It's OK not to be OK. There are resources available throughout the Tampa Bay area to help with mental health:
- The 988 Suicide and Crisis Lifeline provides 24/7, free and confidential support to people in distress, and prevention and crisis resources for you or your loved ones.
- The Crisis Center of Tampa Bay helps people who are struggling with a variety of crisis situations, including sexual assault or abuse, domestic violence, financial distress, substance abuse, medical emergencies, suicidal thoughts, and other problems.
- Tampa Bay Thrives, a local nonprofit, helps people address mental health and substance abuse issues by connecting them with appropriate resources and removing the stigma of seeking treatment for mental health related issues.