Libraries can help find new hobbies and improve mental health!
Hillsborough County Public Libraries provide resources and benefits that go far beyond the books. They provide free access to creative hobbies and activities that can have a positive impact on your mental health. Research shows that engaging in creativity can ease feelings of stress and anxiety and finding a hobby you enjoy can boost your mood.
No matter your age or interests, libraries offer countless opportunities to explore something new. You can learn how to use a 3D printer, access a recording studio to start a podcast or take portrait photos, or even dive into genealogy research to learn about your family history. Chances are you’ll find something new to discover and enjoy at a library.
Included in this series:
- A Look at the Mental Health Benefits of Libraries
- Libraries Create Community
- The Many Benefits of Books
Hillsborough County Mindful Mondays
Mindful Mondays promotes different ways you can make your mental health a priority, despite having a busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access, no matter what day or time it is. New content is updated on a continuing basis.