Get to know your neighbors through the many library programs and services
Social connection is vital to mental health and well-being. According to the American Psychological Association, research shows that loneliness and social isolation heighten health risks as much as smoking 15 cigarettes a day or having alcohol use disorder.
Libraries shouldn’t be overlooked as a place where people of all ages can find social connection. At Hillsborough County Libraries, you can meet other members of your community through in-person programs for children and parents, book clubs, quilting clubs, and more.
- Included in this series:
- A Look at the Mental Health Benefits of Libraries
- The Many Benefits of Books
- Go Beyond the Books
Hillsborough County Mindful Mondays
Mindful Mondays promotes different ways you can make your mental health a priority, despite having a busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access, no matter what day or time it is. New content is updated on a continuing basis.