Workout and/or learn without having to leave your house!
With multiple classes to choose from, you can mix it up from cardio and ab exercises to improving balance and muscle strength.
Mindful Mondays - YouTube Playlist
Group Exercise & Nutrition - YouTube Playlist
With dozens of classes to choose from, you can mix it up with cardio, strength, and even learn something new about healthy eating and stress management.
Contact
If you need assistance or more information, email healthyliving@hcfl.gov or call (813) 272-5040 Option 7.