No matter your age, ability, or interests, Parks & Recreation has something for everyone!
Let’s face it, when the temperatures climb near triple digits and the humidity becomes too much to bear, many of us tend to hide indoors in the air conditioning.
Being stuck inside not only becomes boring, but it could also impact your mental health.
According to VeryWellMind, extended periods of being confined to your home can eventually lead to feelings associated with cabin fever, such as anxiety, loneliness, and poor mood.
If being cooped up has you feeling down, head out to a Hillsborough County park or recreation center!
Parks & Rec offers many opportunities to cool down with indoor activities, shaded trails, splash pads, and so much more.
While working on your physical fitness, parks also improve your mindset.
According to the National Recreation and Park Association, more time spent in parks and green spaces can help individuals fight against mental health issues like depression, anxiety, and stress.
You won’t have to travel far to find one. There’s likely a park or recreation center in your neighborhood.
Find the closest park near you
Featured in this series:
- Feel Nurtured by Nature at a Hillsborough County Park
- Looking for Unique ways to Unwind? Find them at a County Park!
Mindful Mondays
Mindful Mondays promotes different ways you can make your mental health a priority, despite having a busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access, no matter the day or time. New content is updated on a continuing basis.