Tune in for healthy eating tips and tricks as we head into the holidays
With holiday gatherings ahead, it's easy to stray from healthy eating and fall short on nutritious meals that keep you healthy. The newest episode of Hello Hillsborough drops Friday, Nov. 8, and covers how you can maintain healthy eating habits without missing out on the holiday fun.
Hilary and Tyler speak with Brian, a registered dietician from Hillsborough County Aging Services. Brian shares which foods can support brain health and boost energy levels and how to balance holiday meals through the plate method. Plus, Brian chimes in on simple ways to stay active amid the holiday hustle and improve holistic health and longevity.
Hello Hillsborough is available on platforms like Apple Podcasts, Spotify, Samsung Free, or wherever you get your podcasts. Learn more about Hello Hillsborough and subscribe today. New episodes air monthly.